Best Diet Plan for PCOD: Expert Tips by Dietitian Neha Suryawanshi | Medicas Video Podcast

Polycystic Ovarian Disease (PCOD) is a prevalent health issue among women, affecting not just their reproductive health but also their overall well-being. While medical intervention plays a crucial role, dietary modifications are equally important in managing PCOD effectively.

In this article, we’ll delve into the insightful discussion between Medicas Host: Varun Kadapa and Senior Clinical Dietitian: Neha Suryawanshi on crafting the best diet plan for PCOD, as presented in Medicas Video Podcast.

Morning Rituals for PCOD Warriors

• Fenugreek Seeds Water (Methi Ka Paani):
  • Soak one teaspoon of fenugreek seeds in a glass of water overnight.
  • Consume the infused water in the morning or chew the seeds directly.
  • Alternatively, roast and grind fenugreek seeds into a powder to sprinkle on salads or dals.
• Curry Leaf Water:
  • Boil 7 to 10 curry leaves in water, strain, and consume.
  • Dry curry leaves can also be powdered and consumed with water for antioxidant benefits.
• Moringa Water:
  • Dry moringa leaves and grind them into a powder.
  • Mix one teaspoon of moringa powder with water for a nutritious drink.
• Cinnamon, Ginger, and Lemon Drink:
  • Boil cinnamon stick in water, add ginger, and squeeze half a lemon.
  • Enjoy this refreshing and beneficial drink.

Breakfast Delights for PCOD Warriors

• Cheela:
  • Prepare cheela using moong dal, oats, makai ka atta, or besan.
  • Incorporate a variety of vegetables like carrots, beans, cauliflower, spinach, and beetroot in the batter.
  • Coriander leaves can be added for their weight loss properties.

Mid-Morning Nourishment

• Smoothies:
  • Blend spinach, apples, oranges, and mint for a nutritious smoothie.
  • Avoid overripe fruits for better results.

Wholesome Lunch Options

• High-Fiber Chapati:
  • Use whole wheat flour and incorporate methi or palak leaves for added fiber.
  • Alternatively, add wheat bran powder to the dough for high-fiber chapatis.
• Nutrient-Rich Dal:
  • Opt for high-fiber dals like methi or moong dal cooked with plenty of vegetables.
  • Sprout salads or chickpea salads are also excellent lunch alternatives.

Evening Snacks to Fuel Your Energy

• Roasted Snacks:
  • Choose from roasted chana, makhana, or dry murmura bhel for guilt-free munching.

Dinner Recommendations for PCOD Management

• Early and Light Dinner:
  • Consume dinner around 7 to 7:30 PM to allow for proper digestion before bedtime.
  • Incorporate cinnamon water at bedtime for its antioxidant properties.

Golden Principles to Follow for PCOD Management

• Timely Meals:
  • Ensure regularity in meal timings for better hormonal balance.
• Small and Frequent Meals:
  • Opt for smaller, frequent meals to avoid spikes in insulin levels.
• Embrace Plant-Based Foods:
  • Prioritize plant-based foods over animal-based products for improved health outcomes.
• Fresh and Homemade:
  • Choose locally sourced, seasonal, and fresh ingredients for meal preparation.
• Avoid Processed Foods:
  • Steer clear of processed, canned, and preserved foods for optimal health.

Other Healthcare Blogs:

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5 Safe and Effective Ways to Start Your Period Naturally: Methods and Risks Explained

Emergency Contraceptive Pills Side Effects: What Every Woman Needs to Know

Is Infertility Genetic? Exploring the Role of Genetics in Reproductive Challenges

Pregnancy Symptoms: Early Signs That You Might Notice

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